Myotherapy Tip #1: Make Headaches Easier!

Myotherapy Tip #1: Make Headaches Easier!

Myotherapy Tip #1: Make Headaches Easier!

Do you develop headaches when stressed? Try diaphragmatic breathing. Diaphragmatic breathing can aid your parasympathetic system, which has a ‘calming effect’ to the body. Follow below for 2 minutes every night before you go to bed.

Step 1: lying on your back with knees bent

Step 2: place one hand on your belly button and the other on your chest

Step 3: focus on breathing deep into your belly so that your hand rises

Step 4: try to prevent the hand on your chest from rising

Step 5: take deep slow breaths counting to 5 as you breathe in

Step 6: exhale for a minimum of 5 seconds

If you’d like more tips on combatting recurring headaches, please get in contact with us to book an appointment with a myotherapy student.

Your Browser is Out of Date

Our online booking system requires the most recent browsers to process your appointment.

Please update your browser or call 1300 859 785 to make a booking.Update my browser

×