Please note that the Wellnation Clinics are now closed for semester break and will re-open on Monday August 5th 2019.

You are still welcome to pre-book an appointment online, or call us on 1300 859 785 to discuss your needs.

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Latest Health and Wellness Articles

Quinoa Minestrone Soup
Quinoa Minestrone Soup

It's the middle of winter and we're all craving warm, delicious and hearty foods. Here is a recipe that not...

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Do painful periods mean you miss out on things you enjoy?
Do painful periods mean you miss out on things you enjoy?

Are you frequently cancelling plans because of period pain? According to an Australian study, 60% of women ...

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Balancing Hormones Begins in the Gut
Balancing Hormones Begins in the Gut

Here are 9 dietary tips that can help towards balancing the hormonal orchestra that is at play inside of yo...

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Introduction to Myotherapy
Introduction to Myotherapy

What is Myotherapy? Myotherapy is the assessment and treatment of muscular injury and dysfunction. The aim ...

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How to Have a Healthy Easter
How to Have a Healthy Easter

What images are conjured in your mind when I say “healthy Easter”? Eating low calorie, sugar free, fat fre...

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Healthy Easter Treats
Healthy Easter Treats

Easter can be such a fun time of the year. Often it means spending time with family and friends, camping t...

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Natural Chocolate Treats
Natural Chocolate Treats

With Easter upon us so does the chocolate! These natural chocolate treats are gluten and dairy free and can...

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Kidney Cleansing Smoothies
Kidney Cleansing Smoothies

RED KIDNEY CLEANSER Serves 2 Ingredients 1 C unsweetened apple juice 1 C Red seedless grapes ½ C blueberri...

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How to Ease Yourself Through the Change of Season
How to Ease Yourself Through the Change of Season

As we move into autumn and the weather starts to change and cool, our bodies can find it hard to adapt to ...

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Winter blues
Winter blues

Like many mental health disorders, depression is a vastly complicated and often misunderstood condition. D...

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Kidney health and hydration
Kidney health and hydration

Kidney disease affects 1 in 10 Australians and is reported by the World Health Organisation to be the 'mos...

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Memory Support: Superfood Baked Salmon
Memory Support: Superfood Baked Salmon

Ingredients (4 serves):4 salmon fillets 2 cups brussel sprouts (quartered)1 cup fresh blueberry (to be mash...

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Feeling lethargic? Want more energy?
Feeling lethargic? Want more energy?

Summer holidays are over, and it is back to work or school. Feeling tired, run down, or just lacking in ene...

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Using the moon as a guide for self-care, setting intentions and personal growth
Using the moon as a guide for self-care, setting intentions and personal growth

The recent full moon on the 21st of January brought with it a lot of talk about its power for setting inten...

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A Naturopath’s 5 Steps to Manage Stress this Festive Season
A Naturopath’s 5 Steps to Manage Stress this Festive Season

As November arrives, it’s hard to ignore the subtle change in our environment. The sun begins to shine, hou...

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Pressing for de-stressing: Fighting stress with acupressure
Pressing for de-stressing: Fighting stress with acupressure

Here it comes…. That time of the year is fast approaching! Kids finishing school, work projects piling up,...

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The Twelve Tweaks of Christmas
The Twelve Tweaks of Christmas

What’s not to love about an Aussie Christmas? Holidays? Check. Balmy weather? Check. Check. Efficient air-c...

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Healthy Food For Healthy Kids
Healthy Food For Healthy Kids

The Healthy Choices guidelines categorise foods and drinks into three groups. These are:Red Limit  intake  ...

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Recipe: Mindful Overnight Oats
Recipe: Mindful Overnight Oats

This recipe contains specific ingredients that are high in certain nutrients directly shown to improve ment...

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Myotherapy Tip #1: Make Headaches Easier!
Myotherapy Tip #1: Make Headaches Easier!

Do you develop headaches when stressed? Try diaphragmatic breathing. Diaphragmatic breathing can aid your p...

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 Let Food Fill You With Joy, Not Fear
Let Food Fill You With Joy, Not Fear

In the spirit of all things mental health, I thought I’d talk about something that can cause a lot of anxie...

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The Truth about Hormonal Birth Control
The Truth about Hormonal Birth Control

You may know that the oral contraceptive pill (hormonal birth control) can cause depression, loss of sex dr...

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Endometriosis: How Naturopathic Medicine Helps
Endometriosis: How Naturopathic Medicine Helps

What is Endometriosis?Endometriosis is a chronic inflammatory disease where there is the presence of endome...

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Immune Boosting Masoor Dahl
Immune Boosting Masoor Dahl

This Dahl is perfect on a cold winters night to warm you up and boost your immunity.  It is full of antiox...

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Immunity Tea Blend
Immunity Tea Blend

Supporting your immune system is most important during the cool winter months. Herbal tea blends are a grea...

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Why gut health is key in strengthening immune function
Why gut health is key in strengthening immune function

The state of our gut health has a significant impact on various aspects of our health and wellbeing. Our im...

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Benefits of Intermittent Fasting
Benefits of Intermittent Fasting

While last year’s trend – the ketogenic diet – is still going strong, an emergent body of research suggests...

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Re-Wiring Your Emotional Brain to Deal with Stress (and Lose Weight!)
Re-Wiring Your Emotional Brain to Deal with Stress (and Lose Weight!)

Although some instances of weight gain and obesity are caused by genetics, more and more research is pointi...

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Simple strategies to help manage stress and anxiety
Simple strategies to help manage stress and anxiety

Take regular breaksWhether you are working in an office or studying for exams, taking regular breaks and ti...

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Stand up for your health!
Stand up for your health!

During our work days, or study sessions, we may feel we need to sit at our desks for long periods of time i...

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Acupuncture and Dry Needling: Let's get to the point!
Acupuncture and Dry Needling: Let's get to the point!

What is the difference between acupuncture and dry needling? It is a commonly posed question, that as an ac...

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Clinical Nutrition and Naturopathy: What is the difference?
Clinical Nutrition and Naturopathy: What is the difference?

The practice of clinical nutrition and naturopathy approaches to disease prevention and management through ...

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Lung Health Awareness
Lung Health Awareness

Every single day, we take about 22,000 breaths on average2. “Anyone can get lung disease – it affects appro...

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Memory Boosting Salmon Cakes with Antioxidant-packed Berry Salad
Memory Boosting Salmon Cakes with Antioxidant-packed Berry Salad

Packed with omega 3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)to boost brain po...

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Do supplements really work?
Do supplements really work?

The nutritional supplement industry is booming. And it is a minefield. There is a plethora of information a...

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Food, Nutrition & the Cooking Process
Food, Nutrition & the Cooking Process

With modern life presenting new challenges in the face of busy schedules, meal prepping serves as a time, a...

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The power of disconnecting
The power of disconnecting

Our world has become remarkably digitalised. There is a smartphone app for just about anything and the majo...

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Food to boost your mood
Food to boost your mood

We all know about the long-term benefits healthy eating can have on our physical health, but what about the...

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Recipes: Three Fun Summer Mock-tails
Recipes: Three Fun Summer Mock-tails

Hibiscus and black tea Sangria (serves 5 or 6)Ingredients:2 hibiscus tea bags2 organic black tea bags2 cups...

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Exercising for a healthy heart
Exercising for a healthy heart

The heart is a muscle, and just like any other muscle in the body we need to work it out in order to stay h...

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A Few Tips for Keeping a Healthy Heart
A Few Tips for Keeping a Healthy Heart

Valentine’s Day is fast approaching, and while most people are thinking about who they want to give their h...

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Quick tips for top New Year habits
Quick tips for top New Year habits

New Year, new goals, new promises! It can be overwhelming in the New Year to feel like you need to undertak...

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Recipe: Quinoa & Salmon Rice Paper Rolls
Recipe: Quinoa & Salmon Rice Paper Rolls

Ingredients:Roughly ¾ cup of cooked quinoa (optional: add tamari sauce & combine) 100g of cooked salmon 1 c...

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Recipe: Corn Fritters
Recipe: Corn Fritters

Ingredients:​​1 peeled and cut corn cob1 red onion2 tablespoon of ground flaxseeds and 6 tablespoons of wat...

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Recipe: Paleo Veggie Bread
Recipe: Paleo Veggie Bread

Ingredients:1 1/2 cup almond meal3/4 cups arrowroot flour1/2 teaspoon sea salt1/2 teaspoon bicarbonate of s...

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Three ways to enjoy a gluten-free Christmas
Three ways to enjoy a gluten-free Christmas

For those of us following a gluten-free diet, the extra social gatherings at Christmas time can pose a chal...

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5 health hacks for the silly season
5 health hacks for the silly season

The silly season is almost upon us, which for most of us translates to Christmas parties, celebrations and ...

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Sports nutrition for optimal physical performance and recovery
Sports nutrition for optimal physical performance and recovery

Whether you are a professional athlete or a social sportsperson, proper nutrition is not only essential for...

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Men’s Mental Health
Men’s Mental Health

Our knowledge surrounding mental illness remains incomplete, but there are a few things we know for certain...

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Male fertility and sexual health from a nutritional point of view
Male fertility and sexual health from a nutritional point of view

Male fertility and reproductive system is based on 3 stages. (1) A signal from the pituitary gland and gona...

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Ten ways to reduce your risk of heart disease
Ten ways to reduce your risk of heart disease

Cardiovascular disease affects 4.2 million Australians and increases risk of high blood pressure, high chol...

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Naturally healthy breasts
Naturally healthy breasts

Breasts are a really important part of the female endocrine system and don’t always get the health-related ...

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Four key nutrients for boosting thyroid health
Four key nutrients for boosting thyroid health

The thyroid is a small butterfly-shaped gland located near the base of your neck. Although weighing only ap...

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Nutritional medicine and natural health strategies for preconception and general wellbeing
Nutritional medicine and natural health strategies for preconception and general wellbeing

There is plenty of talk about the do’s and dont’s of pregnancy. However, there is minimal talk about the si...

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How to treat viral infections naturally
How to treat viral infections naturally

Depending on your age, your mother or grandmother probably used some type of herbs or plants to aid in heal...

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Going plastic free for the health of our planet
Going plastic free for the health of our planet

The plastic free movement has taken off thanks to the likes of the ABC television series, War on Waste and ...

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A minimalist approach to nutrition
A minimalist approach to nutrition

Minimalism is a pretty hot topic at the moment. Whether you have seen the documentary “The Minimalists”, re...

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Plastics and your health
Plastics and your health

Going plastic free is all the rage right now – as it should be! Many people are making the switch to more s...

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The perfect, most comforting snack for times of stress
The perfect, most comforting snack for times of stress

In times of stress, we have all experienced craving carbohydrate rich, comforting snacks. Unfortunately, sa...

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Herbal medicine for stress and anxiety
Herbal medicine for stress and anxiety

Stress has become an integral part of daily life for most of us. Whether it is work-related, financial, rel...

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How meditation changes your brain
How meditation changes your brain

Meditation has gained popularity in recent years, with many people practicing it in hopes of warding off st...

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The nutritional biochemistry of stress and anxiety - and the dietary factors you need to consider
The nutritional biochemistry of stress and anxiety - and the dietary factors you need to consider

When it comes to feeling anxious and stressed, diet is undoubtedly a double-edged sword. Diet possesses the...

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How sleep may be messing with your weight loss plan
How sleep may be messing with your weight loss plan

Sleep is a basic human need that we all share. Much like food and water, sleep is an essential pillar of he...

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Getting back to nature: The benefits of forest bathing
Getting back to nature: The benefits of forest bathing

Many trends have come and gone in the last year, from fake news to fidget spinners. However, one trend is a...

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An ode to the hearty winter stew
An ode to the hearty winter stew

As a nutritionist, I’ve explored the wonders of biochemistry, and traversed the rocky terrain of academic r...

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How to keep moving in winter
How to keep moving in winter

There are enormous health benefits in keeping up your exercise routine over the winter months. Daily moveme...

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Fighting winter illness naturally: Natural remedies for common cold management
Fighting winter illness naturally: Natural remedies for common cold management

Contracting the common cold is a certainty faced by many in our busy and hectic world. Come wintertime, wit...

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Vitality is the spice of life
Vitality is the spice of life

Vitality is something we all desire. It describes the state of being strong, active and bursting of energy....

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Improving sperm parameters with acupuncture and Chinese herbal medicine
Improving sperm parameters with acupuncture and Chinese herbal medicine

In males, infertility is estimated to be present at a rate of around seven percent and may be a factor in u...

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Fertility, self-care and preconception
Fertility, self-care and preconception

Why is nutrition so important for fertility?Babies are not created from nothing; they are made from the nut...

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The effects of stress on conception
The effects of stress on conception

How often do we hear the words ‘I’m so stressed!’, ‘This is so stressful’ and ‘Stop stressing me out!’. Tod...

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7 simple daily acts of self-care
7 simple daily acts of self-care

When you think about self-care, your mind probably jumps to indulgent spa treatments, yoga retreats or luxu...

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How food affects the body: A TCM perspective
How food affects the body: A TCM perspective

One of the foundational principles underlying Traditional Chinese Medicine (TCM) is that of the five elemen...

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Wellness soup recipe
Wellness soup recipe

Ingredients500ml Broth Bliss bone broth (grass fed or chicken) 500g of chicken, cooked and shredded (option...

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What does your poo reveal about your gut?
What does your poo reveal about your gut?

Poo is a subject that most people don’t like to discuss. Despite the discomfort this topic might cause, it’...

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Turmeric latte recipe
Turmeric latte recipe

Turmeric has great benefits to health. It is a great immunity – booster, containing curcumin, which is know...

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Bone broth for good gut health
Bone broth for good gut health

With the days getting shorter and the nights getting cooler, we start reaching for meals that provide more ...

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5 reasons to drink kombucha
5 reasons to drink kombucha

Kombucha is a traditional fermented tea drink used across cultures and generations to maintain good health ...

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How to overcome cravings to smoke
How to overcome cravings to smoke

One of the largest causes of illness and death in Australia is preventable — smoking tobacco. It is estimat...

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How to detox naturally
How to detox naturally

New Year, new you…right? 2017 is the year you’re finally going to get serious about your health and invest ...

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5 healthy habits you should start today
5 healthy habits you should start today

New Year, new goals, new promises! It can be overwhelming in the New Year to feel like you need to undertak...

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Wholesome meat-less loaf
Wholesome meat-less loaf

With Christmas just around the corner, we’ve created a recipe that’s takes it cues from a traditional Chris...

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Twelve Australian bush flower essences of Christmas
Twelve Australian bush flower essences of Christmas

The Australian Bush Flower Essences are a form of gentle, energetic natural medicine that encourages healin...

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How to naturally increase libido in men – The benefits of zinc
How to naturally increase libido in men – The benefits of zinc

Libido, the sensation of being aroused, is the primitive biological urge, which is a fundamental aspect for...

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Sitting is the new smoking
Sitting is the new smoking

Do you work more than 5 hours a day without moving? Sitting for prolonged time can create poor posture, hea...

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How to combat male pattern baldness
How to combat male pattern baldness

Also known as androgenic alopecia, male pattern baldness is common form of hair loss in both men and women....

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Allergies stuffing you up? Try this
Allergies stuffing you up? Try this

What are allergies? When a person's immune system reacts to substances in their environment (allergens) tha...

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Are you gluten intolerant — or just wheat sensitive?
Are you gluten intolerant — or just wheat sensitive?

Gluten-free diets are a hot topic with the general public and mass media. Sales of gluten-free products and...

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What’s best for me — smoothies or juices?
What’s best for me — smoothies or juices?

Smoothies and juices seem to be everywhere but are they healthy? Which one should you choose? Have you ever...

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Foods for female and male fertility
Foods for female and male fertility

To optimise fertility in both males and females, couples should consider and prepare your bodies three mont...

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9 ways to relieve stress naturally
9 ways to relieve stress naturally

Do you feel like your head is full of ‘stuff’ and won’t turn off? Do you feel tense in the shoulders or bac...

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How to treat premenstrual syndrome with naturopathy
How to treat premenstrual syndrome with naturopathy

Although popular culture heralds premenstrual syndrome (PMS) as a rite of passage for women each month, a n...

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Zero-waste chocolate butter slice
Zero-waste chocolate butter slice

This delicious nut butter slice takes just a few minutes to prepare, and will store well in the fridge for ...

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More tips on becoming a zero-waste household
More tips on becoming a zero-waste household

Did you find our previous 14 tips on becoming a zero-waste household of use? Here are even more tips for re...

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How to become a zero-waste household
How to become a zero-waste household

There’s a growing awareness in Australia that, as a society, we need to rethink how we approach waste and f...

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12 ways to use coconut oil to improve your health
12 ways to use coconut oil to improve your health

Coconut oil is an edible oil, like olive or macadamia oil and is extracted from the kernel or meat of matur...

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Losing mobility: It's just a part of ageing, isn't it?
Losing mobility: It's just a part of ageing, isn't it?

It’s a common perception that losing flexibility and mobility is a normal part of ageing, and something we ...

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Why fibre is vital to the modern diet
Why fibre is vital to the modern diet

Fibre, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and bean...

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5 tips for Increasing Your Vitality
5 tips for Increasing Your Vitality

By Renae Pearce – Nutritional Medicine Adelaide Here are five simple, but effective ways you can boost your...

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Kick-a-Cold Sichuan Chicken Noodle Soup
Kick-a-Cold Sichuan Chicken Noodle Soup

By Marie Hopkinson The Kick-a-Cold Sichuan Chicken Noodle Soup has several therapeutic properties. It is a ...

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Sleep hygiene — the cornerstone of good health
Sleep hygiene — the cornerstone of good health

By Anushka Satya Sleep is needed for the brain to function properly and for the body to restore itself. Sle...

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5 simple homeopathic remedies for winter ills
5 simple homeopathic remedies for winter ills

Do you need simple homeopathic remedies for your winter ailments? German chemist and homeopath Willheim Sch...

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6 simple ways to avoid colds and flus
6 simple ways to avoid colds and flus

It’s almost winter again, and already the dreaded flu is making an appearance. Runny noses, sore throats an...

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Goodbye summer, hello autumn: How to embrace the change of the season
Goodbye summer, hello autumn: How to embrace the change of the season

By Maggie Catlow To say that I love hot and steamy summer days is an understatement. I relish my lifestyle ...

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3 autumn recipes to keep you going
3 autumn recipes to keep you going

Here are three beautiful warming autumn recipes to help you transition into the cooler weather. Chicken cur...

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Complementary medicine and workplace wellness
Complementary medicine and workplace wellness

By Dr Graeme Hodges Companies across Australia are becoming increasingly aware of the benefits of having a ...

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Raspberry and coconut panna cotta
Raspberry and coconut panna cotta

By Gabby Campbell Panna cotta is such a wonderfully versatile dessert and it can be made to suit almost eve...

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“Fix me, don’t just assess me”
“Fix me, don’t just assess me”

By Sue Sharpe It’s a common experience in clinics everywhere: you walk in to see a new therapist, and you’r...

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How to stick to your goals and health routine
How to stick to your goals and health routine

By Maggie Catlow and Kate Johnstone The Three Musketeers of Change and Growth We are what we repeatedly do;...

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How to improve brain health
How to improve brain health

By Maggie Catlow We pay so much attention to looking after our physique, but what about the fitness of our ...

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Where do Homeopathic medicines come from?
Where do Homeopathic medicines come from?

Have you ever wondered what first gave a practitioner (possibly hundreds of years ago) the idea to use a pa...

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Eating your feelings
Eating your feelings

 “Food, with all its complexities, can be one of the most emotionally charged, indulgent and most secretive...

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How to resist old temptations
How to resist old temptations

By Kate Johnstone, Brisbane Clinic Manager “New year, new me.” That mantra was preached all over my Faceboo...

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Change is good
Change is good

By Kathleen Hanley and Carol Beckwith  As February approaches, it’s clear the new calendar year has well an...

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10 nutrition changes to make right now
10 nutrition changes to make right now

By Maggie Catlow I’m a creature of habit when it comes to food, so the suggestion of a diet or detox fills ...

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Why you should broth’er with bone broth
Why you should broth’er with bone broth

By Maggie Catlow Nutritionists, naturopaths and health coaches are sipping on bone broth and singing its pr...

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5 everyday indulgences you don’t have to give up
5 everyday indulgences you don’t have to give up

By Maggie Catlow, Brisbane Clinic Starting the year fresh doesn’t have to mean starting a journey down Stru...

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The resolution road to fitness in 2016
The resolution road to fitness in 2016

“My shoulders hurt, my knees hurt, and I think I twinged my back. I’ll just take today off, tomorrow off… o...

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Vietnamese chicken rice noodle rolls
Vietnamese chicken rice noodle rolls

This fresh recipe is perfect for summer! Vietnamese chicken rice noodle rolls are full of healing ingredien...

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How to stay hydrated over Summer
How to stay hydrated over Summer

The silly season is underway. There are work parties, family celebrations and more, with an abundance of fo...

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An alternative way to detox and de-stress
An alternative way to detox and de-stress

By Caitlyn Brightmon, Sydney Clinic New Year often sees us weighed down with the consequences of our festiv...

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5 mocktails for a healthy Christmas
5 mocktails for a healthy Christmas

With so many social gatherings and parties during this fun yet busy time of the year, here are a few non-al...

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Hangover cure: how to survive the silly season
Hangover cure: how to survive the silly season

By Maggie Catlow, Brisbane Clinic Tis’ the season to be jolly, tucking into lollies, fruitcake, eggnog and ...

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4 simple tips to increase wellbeing
4 simple tips to increase wellbeing

By Dr Graeme Hodges, Wellnation Clinics’ Associate Director of Clinical Services It seems everywhere you tu...

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Five wellness tips for spring
Five wellness tips for spring

By Emma Bridges – Naturopath student Hydration is Key Water is essential for life, every system in the body...

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Recipe: Quinoa crusted layered vegetable bake
Recipe: Quinoa crusted layered vegetable bake

By Luisa Blecher – Student Nutrition Practitioner Vegetarian, Organic, Gluten-Free, Dairy-Free Breakfast, L...

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Kim Kardashian has a personal nutritionist – and now I do too
Kim Kardashian has a personal nutritionist – and now I do too

By Maggie Catlow, Brisbane Clinic Service Coordinator Each day my best friend and I do our traditional afte...

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Mindful eating to health and wellness
Mindful eating to health and wellness

By Sarah Hoile – Naturopathy student, Adelaide “Drink your tea slowly and reverently, as if it is the axis ...

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5 detox tips for spring
5 detox tips for spring

By Natalie Ford BHSc (Nutritional and Dietetic Medicine) Student Spring is upon us, but if the thought of p...

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Simple cauliflower recipe to fight disease
Simple cauliflower recipe to fight disease

By Diana Krisanski – Nutrition Student, Adelaide Cauliflower belongs to the cruciferous vegetable family an...

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How to track your health goals with our high-tech scales
How to track your health goals with our high-tech scales

By Maggie Catlow Brisbane Clinic Service Coordinator These days we love technology and what better way to t...

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How can Chinese Medicine enhance your fertility?
How can Chinese Medicine enhance your fertility?

By Sarah George Senior Lecturer Chinese Medicine Today in Australia, women are increasingly turning to Chin...

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How often should I get a massage?
How often should I get a massage?

By Paul McCann Remedial Massage Therapist (Senior Trainer/Assessor,  Adelaide) This would undoubtedly be th...

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Paediatric Tui Na Massage: An ancient Chinese Medicine for children
Paediatric Tui Na Massage: An ancient Chinese Medicine for children

By Sherri Duncan It isn’t often that you hear of children receiving acupuncture treatment for common childh...

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How Tui Na helped me bond with my children
How Tui Na helped me bond with my children

By Brooke Hagget As a recent found enthusiast of Tui Na massage and its benefits I decided to get a book fr...

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Homeopathy, for the first time
Homeopathy, for the first time

by Maggie Catlow Brisbane Clinic Coordinator It was as though the stars has aligned when I became employed ...

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Homeopathy for children: How I discovered another tool in my parenting bag of tricks
Homeopathy for children: How I discovered another tool in my parenting bag of tricks

By an Endeavour College naturopathy student practitioner, Brisbane I had never had much experience with hom...

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Recipes to celebrate Food Revolution Day
Recipes to celebrate Food Revolution Day

Jamie Oliver has long been an advocate for better food education for children, and to support his Food Revo...

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5 tips to stay fit as a working mum
5 tips to stay fit as a working mum

by Brookke Haggett Mother’s Day is this Sunday. In this post Wellnation Clinic Manager on the Gold Coast, B...

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Top 5 healthy Easter traditions
Top 5 healthy Easter traditions

By Kate Johnstone This year is my first year to really have to think about Easter as a parent. Normally Eas...

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Homeopathy and medicinal benefits of chocolate
Homeopathy and medicinal benefits of chocolate

By Greg Cope Chocolate is recognised as the single most craved food, particularly amongst people diagnosed ...

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Workout Nutrition Explained – Part 3: Post-workout
Workout Nutrition Explained – Part 3: Post-workout

by Malisa Beets & Delina Rahmate If you are training once or twice daily (or weekly – let’s be honest) you ...

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Workout Nutrition Explained – Part 2: During the workout
Workout Nutrition Explained – Part 2: During the workout

by Malisa Beets & Delina Rahmate So you are stretched, limber and decked out in your best exercise gear you...

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Workout Nutrition Explained – Part 1: Pre-workout
Workout Nutrition Explained – Part 1: Pre-workout

by Malisa Beets & Delina Rahmate For many of us, pre-workout regime involves a stern pep talk to self and a...

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Focus on Workout Nutrition
Focus on Workout Nutrition

By Kate Johnstone Eating around your training is vital to your progress. Our body needs different things at...

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Smooth-ie Criminal
Smooth-ie Criminal

These tried & tested smoothie recipes are truly to die for! So delicious in fact, that you won’t believe th...

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12 Weeks to Wellness – Week 3
12 Weeks to Wellness – Week 3

By Kathleen Hanley Two weeks completed of my 12 Weeks to Wellness program in association with Goodlife Heal...

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Striking a Balance in Health With Homeopathy
Striking a Balance in Health With Homeopathy

By Cherisha Soni In today’s fast paced 24/7 world, with its constant barrage on our senses finding time to ...

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Focus Treatment – Inflammation
Focus Treatment – Inflammation

By Casey Dick Since the “clean eating” movement, terms such as inflammation have been on the tip of everyon...

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12 Weeks to Wellness – Week 1
12 Weeks to Wellness – Week 1

Whether you want to lose weight, improve your fitness, change your eating habits, train for a special event...

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Confessions of a Guilty Detoxer
Confessions of a Guilty Detoxer

By Kate Johnstone I have a confession to make. I have never finished a detox or a diet. Starting them seems...

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Focus Treatment – Tui Na Massage
Focus Treatment – Tui Na Massage

In Chinese culture, 2015 is the new zodiac year of the Green Wooden Sheep (sometimes referred to as the Goa...

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Better the Needle You Know
Better the Needle You Know

Complacency is a common human trait. In the face of a world full of uncertainty it can be safer to choose w...

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National Acupuncture Detoxification Association (NADA) protocol
National Acupuncture Detoxification Association (NADA) protocol

Have you decided to quit smoking? Interested in using a safe, chemical free and scientifically proven meth...

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Beating Hayfever Naturally
Beating Hayfever Naturally

Spring is hard for hayfever suffers. But, there’s plenty you can do to combat it. Here are ten things you c...

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Immune boosting – Energy lifting recipes
Immune boosting – Energy lifting recipes

Discover some immune boosting energy lifting tea, soup and sweet recipies Teas Immune Boost tea Ingredients...

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